A Swedish massage is a muscle-focused massage where the therapist works out tight spots, improves circulation, and helps your body feel looser and more relaxed—nothing fancy, just results.

A therapeutic massage focuses on fixing specific muscle problems or pain. The therapist targets tight muscles, knots, or areas causing discomfort, using techniques that relieve pain, improve movement, and help your body recover faster.

A deep tissue massage focuses on the deeper layers of muscles and connective tissue. The therapist uses firm pressure to release tight areas, break up knots, and relieve chronic muscle tension or pain.

Sports massage works on the muscles you use most, helping prevent injuries, reduce soreness, and boost performance.

Cupping therapy uses small cups placed on your skin to create suction. This helps increase blood flow, loosen tight muscles, and speed up recovery in sore or stiff areas.